Have you noticed that the older you get the easier it is to put on extra pounds and the more challenging it is to lose them – even though your diet hasn’t changed and you still exercise regularly? There are real physiological and metabolic changes that happen as we age and this class will explore these changes as well as simple, effective dietary strategies to maintain optimal weight and energy. Each participant will leave with a solid understanding of how to proceed in customizing a safe and effective protocol to attain and maintain their optimal weight. using food and botanical support. We will sample a variety of delicious food and herbal preparations.
Class held at Boulder Healing Hub
$35 Click here for more information and registration