Do you yearn for more sustained energy, a robust immune system and/or deep, rejuvenating sleep? Adaptogen is a term coined by Russian scientists in the 1960's, and includes traditional chinese tonics botanicals that have been used for centuries to increase vitality and the capacity to endure life's stressors. In this class we will discuss the vast array of detrimental effects of stress on health, and explore the efficacy and safety of 5 well known Adpatogens and how best to use them for optimal health and increasing resilience. This is a lecture style class that will include sampling a variety of different medicines prepared from the 5 herbs.
This class is held at Boulder Healing Hub
$40: Click here for more information and to register